We like to think that time is the most precious resource that we have. What time do you cherish most?
My mental, spiritual, and physical health are very important to me, so I make sure to dedicate lots of time for cooking, exercise, meditation, and nature. I eat a plant-based diet, and I find that the best meals are made at home. I work out 3-4 days a week, and meditate daily.
It's easy to get caught up in all of these screens fighting for our attention. I have learned that it's important to take time for yourself and your health.
When you have time that truly belongs to you, how do you like to spend it?
I enjoy exploring museums, parks, and spending time outside connecting with nature. Even though I live in such a vast metropolitan area, I love that New York has plenty of state parks and hiking trails that can be found just an hour or two outside of the city.